Who's your life partner?

Who's your best friend?
Your real life partner is your body!
Not friends, lover or family.
Once your bosy stops responding no one is with you.
You and your body stay together from birth till dath.
What you do to your body is your responsability and that will come back to you.
The more you care for your body, the more your body will care for you.
What you eat, what you do for being fit, how do you deal with stress, how much rest you give to it, will decide how your body going to respond.
Remember, your body is the only permanent address where you live.
Your body is your asset/ liability, which no one else can share.
Your body is your responsability.
Because you are the real life partner.
Be fit. Take care of yourself. Money comes and goes.
Relatives and friends are not permanent.
Remember, no one can help your body, other than you.

Pranayama- for lungs
Meditations- for mind
Yoga- for body
Walking- for heart
good food- for intestines
good thoughts- for soul
good karma- for world

Sri Sri Ravishankar