Yamas is a combination of 8 principles, that accordingly to the #yogasutras, if followed on your everyday life, will lead you to a more fullfiling spiritual development.
The second principle is
1) Satya
Satya is to be honest. First with yourself, than with everybody around you would unfold without effort.
When we master "satya" inside ourselves, we gain the power, the "siddhi" of manifesting the truth. So, what we say and do, is actually what it is.
This is a lifetime exercise, but every little step brings ourselves to another, and so on.
Yoga is a great way to start practicing, as asanas and breathing exercices helps us release our inner truths, and reciting mantras and meditation helps us unveiled the causes of our emotions and behaviours.
One day, you'll feel more free from your old believes and be more connected to your "truth". So, you'll be the truth, speak the truth, live the truth and practice satya naturally.
Here's a suggested yoga practise from the Yoga Journal
to bring your attention to Satya in your life:
https://www.yogajournal.com/yoga-101/yama-satya-truthfulness-yoga-practice
Namaste!
Ligia
Nenhum comentário:
Postar um comentário